Jess feels that brain health is inspiring and sexy – from the foundation of a healthy mind every aspect of life flows and flourishes. Jess loves people, she has always had a passion for psychology and getting to know what drives people to perform at their best. She believes in reprogramming the brain by using simple yet amazingly powerful techniques to help you radiate from the inside out and live a spicy life! Jess is Your Spicy Life’s guru when it comes to simple actions that create subconscious shifts which allow you to be more congruent with your goals so they happen more naturally.
Jess previously had the belief that success was based on ‘feeling the fear and doing it anyway’. She spent much of her younger years pushing through uncomfortable situations including extreme claustrophobia (which she did successfully) but felt there had to be an easier way. In search of this, she obtained a psychology degree and is currently completing a Masters in Coaching Psychology.
Incredibly through the methods she found, she reached and has stayed at her ideal weight without dieting or an extensive exercise regime. She overcame a physical ailment that doctors could not find a cause for, landed two of her dream jobs, met the man of her dreams and overall is much more relaxed and happy.